TEN81 Tips: Burnout

TEN81 Tips: Burnout

“Burnout is the experience of long-term exhaustion and diminished interest” – Unknown

As we reach the end of a tough year, TEN81 looks at burnout and how to deal with it…

Here are some tips on dealing with burnout:

• Take a long vacation if you can (wouldn’t we all like this one?)
• Re-evaluate your priorities
• Identify the sources of stress
• Address the stressors and eliminate the ones you can
• Force yourself to slow down
• Too much of one thing can cause burnout. Change to something new
• Get help fast when you see the signs of burnout

If you need advice or support, please contact:

– Dr Dick on www.men2men.co.za
– or Dr Delicious on www.womyn2womyn.co.za
– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272)
– or get FREE telephonic counselling nationwide (0860 688 688)