News

TEN81 is now open on SATURDAY mornings

We’re excited to announce that as from 31 March 2018, the TEN81 Centre will also be open on Saturday mornings.

Our Saturday opening hours are 09h00 to 13h00.

This will help us assist clients who may struggle to get to our clinic during weekday office hours, which remain unchanged (08h00 to 16h00, Monday to Friday).

We look forward to seeing you! Remember to make an appointment by calling 066 190 5812 / 012 430 3272.

Pushing the limit: Steroids and gay men

For many gay and bi men appearance is a huge deal. Our community seems to consistently define itself though images of attractive and shirtless muscled guys.

That can translate to a desire to make our bodies as sculpted as possible to meet that hard to achieve ideal. The guys who do transform their bodies at the gym become objects of sexual desire and represent an impressive commitment to a healthy lifestyle. But can striving to look good become a hazard?

TEN81 Tips: Body image

ā€œIā€™m not going to sacrifice my mental health to have the perfect body.ā€ – Demi Lovato

This month, TEN81 looks at how to deal with a negative body image. This involves understanding that healthy, attractive bodies come in many shapes and sizes.

Our Staff

Randy Tshisaphungo

Randy Tshisaphungo

Registered Nurse

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Johan Meyer

Johan Meyer

Lay Counsellor

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Lucy Thukwane

Lucy Thukwane

Registered Nurse

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