“Burnout is the experience of long-term exhaustion and diminished interest” – Unknown
As we reach the end of a tough year, TEN81 looks at burnout and how to deal with it…
“Setting boundaries is a way of caring for myself. It doesn’t make me mean, selfish, or uncaring… I care about me, too.” – Christine Morgan
Boundaries help to define us as individuals and help us to set limits. They help us to understand where we need to draw the line in order to feel respected and valued in relationships.