News

TEN81 Tips: Dealing with bullying

“I realised that bullying never has to do with you. It’s the bully who’s insecure” – Shay Mitchell

As we celebrate our youth this month, TEN81 looks at bullying, and how to deal with it.

• Don’t react to the bully
• Try to remain calm. Don’t show the bully how you feel
• Show confidence. Even if you don’t feel confident, act like you do
• Look the bully in the eye and tell them to stop, but don’t get into a confrontation. Walk  away
• If possible, have a talk with the bully if the right opportunity arises
• Stay connected and hang out with a group – bullies will try to isolate you.
• Involve an adult, someone you trust, or professional person. Talk about it
• Act quickly. The longer the bully gets away with it, the more power they have over their victims
• Don’t blame yourself. The problem lies with the bully, not you

If you need advice or support, please contact:

– Dr Dick on www.men2men.co.za
– or Dr Delicious on www.womyn2womyn.co.za
– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272 / 066 190 5812)
– or get FREE telephonic counselling nationwide (012 430 3272 / 066 190 5812)

TEN81 Tips: Coming out as bisexual

“Remember, bisexuality doesn’t mean halfway between gay and straight. It is its own identity” – Evan Rachel Wood

As we’re marking the International Day Against Homophobia, Transphobia & Biphobia (IDAHOTB) this month, we’re looking at coming out as bisexual.

Our Staff

Randy Tshisaphungo

Randy Tshisaphungo

Registered Nurse

Read More
Johan Meyer

Johan Meyer

Lay Counsellor

Read More
Lucy Thukwane

Lucy Thukwane

Registered Nurse

Read More