“It is not stress that kills us, it is our reaction to it” – Hans Selye
Everyone becomes overwhelmed and stressed out at times. Here are some tips on how to better manage stress.
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – The Buddha
Our hectic lifestyle means it’s easy to neglect our wellbeing. Here’s a mental health checklist to help keep your mind in shape.
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
This month, TEN81 looks at tips on dealing with and learning to manage anxiety.