“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – The Buddha
Our hectic lifestyle means it’s easy to neglect our wellbeing. Here’s a mental health checklist to help keep your mind in shape.
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
This month, TEN81 looks at tips on dealing with and learning to manage anxiety.
Winter is well and truly here and that means more snuggling, canoodling and getting much closer to others to stay warm.
To make sure you are well and truly covered for any eventuality, OUT is ramping up efforts to get PrEP (and other sexual health services) into the community.