For many gay and bi men appearance is a huge deal. Our community seems to consistently define itself though images of attractive and shirtless muscled guys.
That can translate to a desire to make our bodies as sculpted as possible to meet that hard to achieve ideal. The guys who do transform their bodies at the gym become objects of sexual desire and represent an impressive commitment to a healthy lifestyle. But can striving to look good become a hazard?
“I’m not going to sacrifice my mental health to have the perfect body.” – Demi Lovato
This month, TEN81 looks at how to deal with a negative body image. This involves understanding that healthy, attractive bodies come in many shapes and sizes.
Love makes the world go round, they say. We all feel it, hope for it and often miss it deeply when it’s gone. Here are ten things you probably never knew about love…
Please note. We are STILL waiting for Telkom to repair our main phone line. In the meantime, please call us on 012 430 6865 for any queries or to make an appointment. Our apologies for the inconvenience.
“Cheers to a New Year and another chance for us to get it right.” – Oprah Winfrey
At the beginning of 2018, TEN81 looks at New Year’s resolutions. Here are some ideas you could consider to help make it your BEST year ever…
“Burnout is the experience of long-term exhaustion and diminished interest” – Unknown
As we reach the end of a tough year, TEN81 looks at burnout and how to deal with it…
PrEP is a pill that protects you from HIV.
Get it free from TEN81 in Hatfield, Pretoria (call us on 012 430 3272).
Or get it from the TEN81 Pink-Mobile at Camp David (Every Fri: 20:00-23:00) or La Cantina (Every Sat: 20:00-23:00).
“Setting boundaries is a way of caring for myself. It doesn’t make me mean, selfish, or uncaring… I care about me, too.” – Christine Morgan
Boundaries help to define us as individuals and help us to set limits. They help us to understand where we need to draw the line in order to feel respected and valued in relationships.
OUT’s TEN81 clinic had a striking pink presence at Pretoria LGBTQ Pride 2017.
We not only informed members of the community about our services, but also offered free HIV screening and counselling in our testing tents.
We’re excited to reveal TEN81’s new Mobile Services vehicle!
It allows us to take a range of services directly to our clients, including PrEP, HIV testing & counselling, condoms & lube, PEP and clean needles & syringes.