We’re closed from 13 – 14 December 2019

Please note! The TEN81 Clinic and the OUT office will be closed this Friday afternoon (13 December) from 12pm, and will also not be open on Saturday 14 December.

We apologise for any inconvenience this may cause.

Should you have an emergency, such as needing urgent PEP, please contact the Sediba Hope Clinic in central Pretoria on  012 323 1103 / 5938 / 5955. You can also go to your local clinic or Dischem pharmacy.

It’s time for Winter Wellness!

Winter is well and truly here and that means more snuggling, canoodling and getting much closer to others to stay warm.

To make sure you are well and truly covered for any eventuality, OUT is ramping up efforts to get PrEP (and other sexual health services) into the community.

Life Tips: Growing your Pride

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” – Harvey Fierstein

June is international Pride Month, raising awareness and fighting against homophobia and transphobia. Here’s how you can contribute to your community:

Life Tips: Internalised homophobia

“Internalised homophobia against myself is something I have dealt with my whole life. And so my life mission for myself, personally, is to just smash down all of those walls and be exactly who I want to be” – Troye Sivan

Living in an unwelcoming world can lead to feelings of shame or not being good enough.

Recognising that we’ve all been shaped by this reality is the first step in overcoming our own internalised homophobia.