It’s time for Winter Wellness!

Winter is well and truly here and that means more snuggling, canoodling and getting much closer to others to stay warm.

To make sure you are well and truly covered for any eventuality, OUT is ramping up efforts to get PrEP (and other sexual health services) into the community.

Life Tips: Growing your Pride

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” – Harvey Fierstein

June is international Pride Month, raising awareness and fighting against homophobia and transphobia. Here’s how you can contribute to your community:

Life Tips: Internalised homophobia

“Internalised homophobia against myself is something I have dealt with my whole life. And so my life mission for myself, personally, is to just smash down all of those walls and be exactly who I want to be” – Troye Sivan

Living in an unwelcoming world can lead to feelings of shame or not being good enough.

Recognising that we’ve all been shaped by this reality is the first step in overcoming our own internalised homophobia.

Life Tips: Career goals

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” – Andrew Carnegie

Bored and frustrated with your job or career? We all need to reevaluate sometimes. Here are some tips to help you set career goals.